Habits are the foundation stones of our character. And our character determines the type of life that we live. This is why dedicating some time to analyze and reflect upon our conscious and unconscious habitual patterns can make a difference to the quality of our lives.
Better Brain Behavior Course?
Coaching & Community
Monthly live coaching as part of the larger NEURO Academy membership with Ayesha and Dean
Up to two live cooking sessions with Ayesha per month, including a Q&A
A vibrant and supportive community of like-minded people and a supporting team to guide you every step of the way
Learn at a Pace that Works for You
Lifetime access to all content means you can take your time to learn one small topic at a time without any deadlines looming. Only want to learn about carbohydrates and brain health? Or learn how to make cashew cream? Simply watch those individual videos, or binge the entire library of videos and content!
You’re interested in the neuroscience of behavior change and habit formation
You’ve struggled to make new habits or change your behavior and desire to learn better ways to make changes for good
You get discouraged and throw in the towel when you’ve gone off course in the past and want to learn better ways of getting back on track
You have a family or loved one that you’d like to (lovingly) lead toward a healthier lifestyle but haven’t felt ‘qualified’ or knowledgeable enough to help them
“This was simply terrific… it is hard to adequately express the effect it had on me. I have been in a stressful situation for quite a long time. The sentence that stood out to me, like a light came on, was: “it all depends on how you interpret stress.” Thank you, thank you, thank you for this course!”
“This class was phenomenal! My kids — grown now — never believed me when I told them: ‘we are our habits’… I’m excited to continue to learn and use Dean’s transition model for facilitating change.”