Retreats

RETREATS

At the BRAIN HEALTH RETREAT, your journey of rejuvenating your brain will be under the supervision of Drs. Dean and Ayesha Sherzai and their highly skilled staff. Together, they will implement the most innovative and comprehensive nutrition, exercise, stress management, restorative sleep, and cognitive optimization techniques that will help bring out the full potential of your brain, and off course help avoid diseases such as Alzheimer’s, other dementia, stroke, anxiety, and depression. What you will experience in the retreat will be an amazing mix of intentional and smart habit building as well as experience in eating the healthiest brain foods, exercise techniques, meditation and stress management techniques, the ultimate sleep SPA, and fun cognitive development techniques. We guarantee you have never experienced so much fun learning about your own body and brain, watching yourself change from inside out, and worked to rebuild yourself.

Retreat Themes with Team Sherzai

E

Nutrition

E

Physical Activity

E

Stress/Mood Management

E

Sleep Restoration

E

Cognitive Development

E

Changing taste preferences and making health foods taste great.

E

Medication management in the context of lifestyle change

E

Chronic disease management in the context of brain health